How Aromatherapy Helps Women During Menopause

Aromatherapy is known to have a number of natural therapeutic effects on the body. It is also known as a good alternative to hormone replacement therapy or HRT. Ever since the use of essential oils for aromatherapy began, a lot of research studies have been performed to prove that this method can help alter moods, heal the body, improve memory, arouse sexual desire, and improve one’s quality of life in general.

Aromatherapy Using Essential Oils for Menopause

One of the most important things that make aromatherapy beneficial to the body is the good effects of essential oils on the endocrine system. And since not a single gland in the endocrine system works on its own, the healing properties of essential oils can affect all the glands in the system.

Any abnormality of one’s menstrual cycle that is severe or prolonged, such as painful and severely heavy periods, bleeding between periods, or absence of menstruation, must be checked by a professional, particularly a gynecologist. You need to consult a health professional to make sure that there are no other serious medical conditions that require treatment. In case another condition is discovered, you won’t have to discontinue your aromatherapy treatment because it will always be an important addition to any medical treatment.

Common Problems During Menopause

1. Fading Femininity

It is common for menopausal and postmenopausal women to feel that their femininity is fading. In this case, Rose essential oil can help. This essential oil can be used in an essential oil diffuser  for aromatherapy. The scent coming from this oil can help women feel nurtured and desirable. Furthermore, Rose essential oil can help relieve other menopausal problems and can act as antidepressant.

2. Painful Cramping

There are various essential oils that have antispasmodic effects that can give relief from painful cramping during menstruation. Among them are lavender, marjoram, and chamomile. There are other oils also that can stimulate menstruation, and these are the oils that should be avoided by those who have heavy or normal periods. Among these essential oils are juniper, basil, clary sage, rosemary, and fennel.

3. Hot Flashes

The best oils for this include Roman chamomile, rose otto, sandalwood, peppermint, and lemon. These essential oils have cooling properties that can help reduce the uncomfortable effects of hot flashes during menopause.

4. Mood and Depression

Menopausal and postmenopausal women are known to have extreme moods, and they are likely to experience a period of depression as well. This is where aromatherapy using Smiley Daisy  diffuser can be of big help. There are many essential oils that come with sedating and uplifting properties that can prevent one from being depressed. Among the popular oils for this purpose are lavender, ylang ylang, orange, grapefruit, and jasmine.