Reduce Traffic Anxiety with Essential Oil Car Diffuser
Inhaling relaxing scents of essential oil in your car diffuser can lessen your traffic-induced anxiety while driving. This could be a calming alternative for people who are usually stressed out during a car ride. We all have our own issues on the long moments we spend behind the wheel especially when we encounter stressful situations that trigger our anxiety.
How does it work?
Theoretically, the scent stimulates the smell receptors in the nose and sends the message of a newly introduced element in your body to your nervous system. They are studied to have a significant effect on your body’s chemical and mood systems. Because of these findings, essential oil as a new car smell air freshener can be used as a natural remedy to battle stress and anxiety on the road.
However, in order for it to be effective, the essential oil you are using in your car diffuser must be a therapeutic grade oil that doesn’t contain synthetic fragrance. Synthetic elements can cause harm to your body. Some of these oils are toxic if not picked well.
Application of Essential Oils for Road Anxiety
Authentic essential oils can help you according to your own therapeutic needs. You must research the brand you are going to use and be keen on their product processing.
Every type of essential oil has its own function. In general, lavender and chamomile are two of the most relaxing scents but they can also induce sleepiness which is dangerous while driving. Make sure that if and when you intend to use it, keep it at a minimum. However, here are the most common driving situations where you can use the applicable essential oils in your car diffuser:
- Car Sickness
- Ginger
- Peppermint
- Cardamom
- Orange
- Drowsiness
- Peppermint
- Eucalyptus
- Lemongrass
- Rosemary
- Any citrus
- Lack of Focus
- Lemon
- Cinnamon
- Patchouli
- Clary sage
- Bergamot
- Road Rage
- Pine
- Bergamot
- Rosewood
- Ylang Ylang
- Frankincense
Why is it important?
Our driving mood is an important matter that we must not take for granted. Every day, we experience some discomfort in driving and it affects our physical as well as our emotional state all throughout the day. We must try to find ways to make our driving sessions less stressful and more exciting. Perhaps, trying to fight our road anxiety with calming elements like the essential oil scents can promote more healing in our state of mind.