Why Should You Try Aromatherapy?

Aromatherapy is known as the therapeutic use of scents and fragrances for the purpose of healing, wellness and health. An aromatherapy session wouldn’t be complete without the presence of essential oils. These essential oils are diluted plant essences and they usually come in the form of herbs and flowers.

Essential oils vary in terms of their effect on the body. They usually have remarkable properties that stimulate a sense of healing on the body system. However, in order for them to fully work during aromatherapy, there is a need to place them inside a diffuser.

The purpose of a diffuser is to disperse the scent of essential oils into the air. A diffuser utilizes water mixed with the essential oil during aromatherapy. The result is the formation of steam that is being dispersed into the air and subsequently inhaled inside the body.

Aromatherapy and Essential Oil Benefits

When it comes to their positive effects inside the body, the use of essential oils in aromatherapy are plenty.

1. Relief from airway obstruction.Aromatherapy helps dilate the vessels in the airways, thereby relieving this part of the body from obstruction. Eucalyptus is an ideal essential oil to use for this purpose. The minty scent helps in relieving nasal congestion, making it a good choice for individuals having medical conditions such as asthma, pneumonia and COPD.
2. Antimicrobial effect.Tea tree aromatherapy pure essential oils have antibacterial effects on the body. When mixed into a diffuser, the steam disperses into the air, binding with microbial substances found in the atmosphere. This in turn kills these microbes, thereby preventing the occurrence of bacterial formation through inhalation.
3. Promotion of sleep and relaxation.Floral scents are capable of providing sleep and relaxation especially to individuals suffering from insomnia and anxiety. A good example of these types of scents include floral scents of jasmine, rose, hibiscus, lavender, ylang-ylang and a whole lot more.
4. Mental alertness and stimulation.Minty and citrusy scents for aromatherapy are capable of promoting mental alertness. These scentsinclude eucalyptus, peppermint, orange, lemon and lime. To maximize the benefits of this type of aromatherapy and essential oil combination, it is best to turn on the diffuser when studying or staying up late for some last-minute work requirements.
5. Relief from allergies and common colds and flu.Certain essential oils such as tea tree, thyme, eucalyptus, peppermint and pine have antiseptic and vasodilation effects, making them effectivescents of choicefor common colds.
6. Stress relief and mood booster.Citrus and floral scents are known to improve mood and relief from stress.

Various aroma oil uses provide enough proof to consider aromatherapy as one of the most useful and effective ways of healing, mending and providing the body its much needed relaxation.

Smiley Daisy offers authentic, high-quality and excellent diffusers for homes and office settings. With a personal aromatherapy diffuser at home, you don’t need to go elsewhere to unwind and rid yourself of stress.