Can Aromatherapy Relieve Menstrual Cramps?
We have all heard about aromatherapy and what it does to benefit our body and entire wellbeing. The use of essential oil diffuser for aromatherapy has also grown in popularity mainly because many people have told great stories about how it has become an essential part of their daily lives. While this kind of therapy using scents is commonly used to relieve stress, headaches, depression, insomnia, and anxiety, did you know that it can also help relieve menstrual cramps among women?
What Is Aromatherapy?
Aromatherapy makes use of essential oils from flowers, fruits, leaves, and even roots to soothe muscles, improve alertness or energy, and ease stress. The aroma or fragrances of such essential oils can trigger memories to the brain, which then results to the relaxation of the body. Not only that, the aroma from these essential oils also has the ability to alter the chemistry of the brain, which plays a very important role on how a female deals with menstrual cramps.
What We Already Know
It is common knowledge already, but still backed up by research, that aromas really do improve mood and boost energy. There have been a number of studies conducted to investigate the effects of aromas on a person’s moods and fatigue levels. In a small study conducted by the Wheeling Jesuit University, it showed that inhaling peppermint oil through an essential oils diffuser can reduce road trip fatigue by as much as 17%. This is just one of the many studies that concluded how beneficial aromatherapy is.
New Research on Aromatherapy and Menstrual Cramps
Perhaps this is the first time you’re going to hear about it, but aromatherapy can help ease menstrual cramps. In a study led by Korean and British researchers, 67 women who were suffering from menstrual cramps were provided with 15 minute abdomen massages on a daily basis. These massages actually involved various essential oils, such as plain almond oil, rose essential oil, lavender oil, and clary sage essential oils.
The participants were then observed for a day, and it turned out that those women who received the massage while also enjoying the aroma of essential oils experienced much leass menstrual pain.
How to Use Aromatherapy for Menstrual Pain Relief
All you need to do is put around 6 drops of lavender oil, plus 3 drops of clary sage oil, 3 drops of rose oil, and 4 teaspoons of almond oil. Use this mixture of essential oils to massage your belly area.
How to Enjoy Aromatherapy
An excellent way to enjoy aromatherapy is with the use of essential oil diffuser electric by Smiley Daisy. This product by Smiley Daisy is durable and very safe to use. Thus, you can enjoy even leave your electric diffuser on throughout the night without worrying about its safety.