Aromatherapy for Improved Memory and Concentration

While aromatherapy is known for its ability to promote relaxation, there are many other healthful benefits to sniffing the scent of essential oils from plants and herbs. In the US, aromatherapy has become very popular as an alternative therapy for improving one’s physical well-being, mental performance, and mood. Several research studies have also proven that the use of oil diffusers for aromatherapy can also help improve memory and increase concentration.

Blend Aromatherapy Recipes

There are a variety of aromatherapy blends which are known to enhance memory. Among these are the combination of 3 drops of rosemary and 2 drops of lemon; 3 drops of lemon and 2 drops of peppermint; or 2 drops each of cypress and rosemary and 1 drop of basil. All these essential oils can be used as massage oil, bath oil, and can also be used in an aroma diffuser. When using diffusers for essential oils, you should multiply the individual ingredients of each blend by 4 so you get a total of 20 drops.

Fragrances

Peppermint and rosemary essential oils produce a strong scent or aroma that can help enhance concentration, especially when it is diminished by exhaustion. Lemon is just like peppermint in terms of the strong aroma it produces. Another essential oil that aids in improving memory and concentration is basil, which has sweet licorice-like scent. Meanwhile, cypress does not have as strong aroma as the other essential oils, but can still help improve one’s concentration.

Effects on the Brain

One thing about aromatherapy that makes it an effective alternative treatment method is the fact that it has a direct effect on one’s brain. Our sense of smell is connected directly to our brain, which explains who aromatherapy works. It should be noted, however, that essential oils can affect one’s ability to concentrate in a variety of ways. For instance, eucalyptus and peppermint can temporarily improve your concentration when you are exhausted. Rosemary, on the other hand, makes your mind more alert by promoting relaxation first.

Diffusion

The easiest and most convenient way to diffuse a scent all over a room is with the use of an aroma diffuser or by burning an aromatherapy candle. When it comes to safety, there is no doubt that using oil diffusers is the safer method of aromatherapy. All you need to do is add a few drops of your chosen essential oil to the water inside the diffusing machine, and wait until it spreads the aroma all over the room.

There are many diffusers for essential oils available in the market, but not all of them offer quality performance. Smiley Daisy is a reliable supplier or essential oil diffusers for aromatherapy. There are also several models and styles of oil diffusers you can choose from.