Different Scents for Better Mood and Memory
Our noses have millions of smell receptors that can detect thousands of different scents and odors. When these receptors detect a scent, they send the information to the olfactory bulb in the brain, which then relays the message to the limbic system. It is the part of the brain that affects our emotions, memories and even our most basic behavior. This whole process explains how scents can help improve one’s mental state, stress levels, physical performance, and so on. This is exactly what happens when you have aromatherapy using an essential oil diffuser.
These are the most recommended scents for boosting your mood, memory, and energy:
GREEN APPLE
The scent of green apple can help you control your cravings. In a study conducted in the Smell & Taste Treatment and Research Foundation in Chicago, it was found that overweight people can lose more weight by sniffing green apple, peppermint and banana whenever they felt a craving.
LAVENDER OR ORANGE
Lavender essential oil is a very popular oil used for an aromatherapy diffuser. The scent of either lavender or orange has been proven to effectively make people feel more positive, energetic, and less anxious. This is the perfect choice for those who often experience nervousness and panic attacks.
ROSEMARY
Rosemary is another scent that is very popular among aromatherapy enthusiasts. According to research, exposure to the scent of rosemary essential oil can help improve one’s memory and concentration. Thus, an essential oil diffuser and a bottle of rosemary essential oil could make a perfect gift for university students.
PEPPERMINT
Peppermint essential oil has a reputation of being very effective in pain relief. A number of studies have been conducted to see how effective this natural oil is for pain management, and it has been proven time and again that patients who inhaled peppermint need less analgesics and morphine after surgery. So next time you’ve got a headache, sprinkle a few drops of peppermint essential oil on your hankie and inhale its fragrance.
How to Use Aromatherapy
Aromatherapy has been around for thousands of years, and has been proven effective in treating a variety of illnesses, and improving one’s mind and body conditions. If you want to experience the benefits of aromatherapy, the first thing you have to do is choose a particular scent of essential oil. There are several ways to use your oil.
You may apply it topically or you may use it with your Smiley Daisy aromatherapy diffuser. The advantage of using a diffuser is that it lets the fragrance of your essential oil to spread in the entire room, giving it a therapeutic ambience. You may also use Smiley Daisy diffuser overnight so you can get a very relaxing sleep.