Different Ways of Using Aromatherapy for Asthma Relief
Aromatherapy is widely known as a method of using essential oils for the treatment of various health and body conditions. Many people are also using aromatherapy as a natural way of relieving asthma symptoms. The advantage of using aromatherapy for asthma relief is that it doesn’t come with any of the side effects one may experience when using prescription medications. The use of essential oil diffuser humidifier, in particular, has been a proven preventive measure for asthma.
If you are willing to give this method a try, here’s what you should do:
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Check with your doctor if it’s okay for you to use it.
Just like any other treatments for different illnesses, there are certain conditions that won’t allow you to use aromatherapy, such as being pregnant, having undergone a recent surgery, and so on. Thus, it is best to consult a health professional first before you use it for asthma relief. Keep in mind also that the use of essential oils and essential oil diffuser cool is not a replacement for medications.
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Do some research to determine which types or combinations of aromatherapy oils will benefit you the most.
There are many types of essential oils out there, and they all come with different benefits to the body. Thus, before you purchase any particular essential oil, you need to know first which among them will work best to relieve asthma symptoms.
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Use the essential oil as a chest rub.
One way you can use aromatherapy is by rubbing the essential oil on your chest in between asthma attacks. This method will help soothe your respiratory system. What you should do is combine 10 drops of your chosen essential oil with 20 ml of a carrier oil to come up with a chest rub. Do the chest rub method at least twice a day for faster results.
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Try the steam method using lavender essential oil.
Lavender is known to help soothe the respiratory tract, so it is perfect for asthma relief. Add 10 drops of this oil to a bowl of steaming water. Then using a towel, create a tent over your head so you can breathe in the steam. You may do this method up to 3 times a day to prevent asthma attacks.
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Use an aromatherapy diffuser or humidifier.
If the steam method is too much for you, a good alternative is an essential oil diffuser ionizer. Smiley Daisy essential oil diffuser is known for its durability, ease of use, and safety features. All you need to do is add a few drops of your essential oil, and let the diffuser on during the day or overnight. When you wake up, you will instantly feel so much relief and ease of breathing.