Discover How Aromatherapy Can Help You Overcome Depression
It is known to all of us that fragrance has an amazing power to enhance one’s mood and uplift their spirit. This explains why essential oils from many different plants and herbs are popularly used for aromatherapy. Research has also proven how aromatherapy using essential oils can affect a person’s state of mind, health, and even emotions. With that said, it is not surprising that aromatherapy is also used to help people dealing with depression and anxiety. If you’re always feeling down and lonely, is it time that you get your own essential oil diffuser humidifier? Let’s find out.
What do researchers say about the effects of aromatherapy on depression?
Aromatherapy has long been used as a way to combat depression. And today, even modern aromatherapists believe that the use of herbs and essential oils, such as clary sage, can help ease mental fatigue, paranoia, nervous disorders, and depression. In support of this, a research conducted in New Jersey proved that orange scent helps significantly reduce anxiety. Meanwhile, East Indians are known to be using basil to combat nightmares and agitation for centuries already.
According to several research studies, fragrances can have a lot of benefits for people who are suffering from mild depression, which generally does not require the intake of medications or drugs. Aromatherapy can be particularly helpful when the health care practitioner is trying to stay away from using prescribed drugs.
What’s good about aromatherapy is that it can be safely used together with antidepressant medications. Aromatherapy can in no way interfere with the effect of such drugs on the patient. Thus, if you are currently taking some medications for anxiety or depression, you may also use aromatherapy. Keep in mind, however, that you cannot use aromatherapy as a replacement for your medications. You also have to consult your physician about it.
How to use aromatherapy to fight off depression?
There are a number of ways you can enjoy aromatherapy, but the most popular forms of antidepressant aromatherapy are through bath oils and massage. This is because the essential oils are applied directly on the skin using such methods. Thus, the effect can be immediate and strong.
If you want to make your surroundings have a more uplifting mood, you should try using an aromatherapy room spray. You can also have a reliable essential oil diffuser ionizer or diffuser for your bedroom so that the ambience will be very relaxing.
If you’re always feeling down and sad, it’s time that you get your own essential oil diffuser cool and discover how aromatherapy can help you overcome your depression. Check out Smiley Daisy and choose among its amazing line of aromatherapy diffusers and essential oils. You can rest assured that their products are made with high quality.