Experience Immediate Relief from Nausea Using Aromatherapy

There are a number of home remedy treatments you can use for nausea, but it is still important that you consult a healthcare professional if you’re suffering from persistent nausea. There are many things that can cause nausea – morning sickness, stomach flu, motion sickness, food poisoning, chemotherapy, migraine headaches, and even menstrual cramps. The good news, however, is that you can use your aroma diffuser and essential oils for aromatherapy, as this is a proven effective way of relieving the discomfort caused by nausea.

Peppermint Essential Oil

While several types of essential oils can be used for nausea relief, one that is highly recommended is peppermint. You can choose among a variety of methods of application for this. You can use the essential oil for massage; candle diffusion; or using essential oil diffusers to emit fragrance into your home or room.

Other Aromatherapy Blends

Aside from peppermint and spearmint, there are other aromatherapy recipe you can use to relieve nausea. Ginger essential oil is also popular for its ability to calm the stomach. Other blends for aromatherapy that help ease nausea may contain these ingredients – anise, chamomile, rose, sandalwood, lavender, clove, and basil. If you’re experiencing severe nausea, use a blend of peppermint, lavender, and basil for immediate relief. Rub the mixture of these essential oils over your abdomen.

Healing Effects of Aromatherapy

The menthol that mints contain has great cooling properties that result in the soothing of the stomach lining. Peppermint and spearmint also relaxes the stomach muscles that cause cramping. Ginger is known for its ability to ease an upset stomach, which makes it effective in easing nausea caused by morning sickness. Meanwhile, lavender oil is popular for its effectiveness in relieving a sick stomach and in promoting sleep.

Warning

If your nausea is accompanied by severe pain in the abdomen or the chest, be sure to see your doctor. Take note also that while aromatherapy using diffusers for essential oils can help relieve even moderate cases of nausea, the symptom may be a sign of another health problem. Thus, you shouldn’t ignore the other signs, such as abdominal pain, headaches, dehydration, fever, and blurred vision.

It is also important that you consult with your healthcare professional first before using aromatherapy for nausea relief. Lastly, make sure that you choose the right essential oil for your condition. Essential oils are very unique in properties, so you need to do some research first on how they should be used.

To get the best aromatherapy experience, be sure to use Smiley Daisy aroma diffuser. Smiley Daisy has been in business for a while now, and has built a reputation for producing great quality and safe diffusers for essential oils