Important Essential Oils for Anxiety Relief
If you’re having anxiety attacks, perhaps you’re also wondering if there is a particular essential oil that can help you overcome it. While there isn’t a single essential oil that can relieve anxiety, you can find several that can work better than the others. Thus, it is recommended that you try a couple of different scents and blends so you may find the one that works best for you. In this post, we’ll list some of the most popular scents that are associated with calming down and stress relief. Try them out using your essential oil diffuser ionizer and enjoy their relaxing effect.
LAVENDER
Lavender is one of the most popular scents for treating anxiety disorder, thanks to the 150 different components that create a healing effect. To make sure you are getting a good quality lavender essential oil, check to see if it is high in esters and low in cineol.
ROSE GERANIUM
The aroma of rose geranium is known for its ability to give a soothing sensation to the central nervous system. If you’re always caught up in the stress and anxiety of your daily responsibilities, aromatherapy using this oil will certainly help.
ROMAN CHAMOMILE
Chamomile tea is very popular, but not many people are actually using this essential oil with their essential oil diffuser humidifier for aromatherapy. The scent of this oil is somehow sweet and often fruity. Research shows that it contains substances that aid in reducing stress the relief of muscle tension and insomnia.
CLARY SAGE
This is another essential oil for aromatherapy that can help significantly reduce anxiety. It has a great soothing effect on the body and the mind as well. There are specialists also who claim that this essential oil also has powerful antidepressant properties.
BERGAMOT
In one study that involved bergamot, it was found out that it was very helpful in limiting corticosterone responses to stress. This means that it has properties that can effectively combat anxiety and can cause the body to calm down.
SANDALWOOD
This oil has a woodsy, sweet and outdoors type aroma that helps reduce stress and anxiety. Several studies have also proven that this scent is an excellent solution to insomnia, and can help improve the quality of sleep.
Why Try Aromatherapy?
If you want to avoid taking prescription drugs, you need to find an alternative cure for your anxiety disorder. Aromatherapy is an excellent method for making the body relax and calm down. All you need to do is choose an appropriate essential oil for anxiety relief, and a reliable essential oil diffuser cool. At Smiley Daisy, you will find only the purest and highest quality essential oils, as well as durable essential oil diffusers.