Important Things You Should Know about Aromatherapy
Literally, aromatherapy means “scent therapy”. It includes the use of aromatic extracts of plants and herbs, and essential oils for therapeutic purposes. These oils from herbs can be vaporized, massaged directly onto the skin, inhaled, or used with an essential oil diffuser ultrasonic.
Aromatherapy can be used as a supplement treatment for certain health problems, such as insomnia, nervous disorders, circulatory problems, digestive problems, and so on. In various clinical trials, it is proven that aromatherapy has the ability to relieve anxiety and depression.
Types of Aromatherapy
There are certain types of aromatherapy that are being practiced today. They are as follows:
Aromatherapy Massage – this is a massage therapy that makes use of essential oils, which are diluted into certain carrier oils. In many cases, this therapy can also be performed with acupressure or other methods of physical massage.
Cosmetics Aromatherapy – in this type of aromatherapy, essential oils are mixed with different cosmetics to treat hair and skin. Basically, the essential oils are used for beauty treatments.
Medical Aromatherapy – this method is often referred to as aromatology. In this type of aromatherapy, patients are made to take oils internally. Not so many people use this method, but it is very popular in France.
Olfactory Aromatherapy – in this type of aromatherapy, the vapors of essential oil is released into the air. In most cases, this method is performed inside enclosed spaces. This method is often performed in schools, hospitals and workplaces. This is also usually done using an essential oil diffuser nebulizer.
Culinary Aromatherapy – another unique way of using essential oils is in cooking. You may actually infuse rice with aromatic oils.
Benefits of Aromatherapy
Aromatherapy using essential oils will make you feel calm, relaxed, revitalized and rejuvenated while also promoting faster healing and recovery. Normally, aromatherapy is used to treat:
- Skin problems
- Muscle and joint problems
- Hyperactivity
- Pain caused by injuries
- Menopause and menstrual imbalance
- Chronic fatigue
- Anxiety and stress
- Insomnia
Who Should Not Utilize Aromatherapy?
Just like any other medical treatments or therapies, aromatherapy may not be suitable for some individuals, such as pregnant women, infants, breastfeeding women, and people with certain conditions as hypertension, asthma, and epilepsy. To make sure that aromatherapy is safe for you or your loved ones, it is always recommended that you seek advice from a health professional regarding its use.
Where to Buy Essential Oils
There are many places on the internet where you can purchase your preferred scent of essential oil. Smiley Daisy is one of the most reliable sites you can try. They also have a line of quality diffusers for essential oils. Check out Smiley Daisy and pick the perfect diffuser for you.