Aromatherapy Techniques for Relieving Sinus Infection

If you or a loved one is suffering from sinus infections, your initial reaction would be to go to a pharmacy to get some over-the-counter medicine. But there is a better and more natural alternative to medications, and that is the aromatherapy using essential oils. Compared to antibiotics, aromatherapy can penetrate the sinus cavities once the aroma of the essential oil is inhaled. All you need is a reliable diffuser essential oil ceramic and essential oil to get immediate relief from sinus infection. There are several ways of aromatherapy you can try so you may find the one that works best for you.

Different Aromatherapy Techniques for Sinus Infection Relief

1. By irrigating your sinuses with a neti pot.

First of all, you should create a solution from your chosen essential oil and add it to your neti pot. Lean over the sink and turn your head to one side. Tilt your head and pour the solution slowly into your top nostril. Make sure that you breathe through your mouth during the process. You will then feel the solution being drained from the other nostril. Just do the same with the other nostril.

2. By inhaling the essential oil.

This simple technique can be done by pouring about 10 drops of the essential oil into a bowl of hot water. You may also boil herbs if you have, instead of the essential oils. And then, get a towel that you will use to cover the back of your head. Lean over the bowl with the hot water and breathe in as much steam as you could through your mouth and nose.

3. By bathing in the essential oil.

Another relaxing way of enjoying aromatherapy is by adding the essential oil into your bath water. Just add around 15 drops of your chosen essential oil into your bath water. Ideally, your water should be as hot as you can handle. Also, the longer you stay in the tub, the better effects you will feel from the essential oil.

4. By using a diffuser.

A spa essential oil diffuser is an excellent investment because it allows you to feel the kind of relaxation you get in a spa right in your own home. There are several types of essential oil diffusers out there, but they all work pretty much the same. You just have to follow the instructions on the product’s package to know how it operates.

If you want to end up with the best essential oil air diffuser around, Smiley Daisy is what you need. Smiley Daisy has been priding itself with the purity of its essential oils, and the quality of its essential oil diffuser. Check out Smiley Daisy and learn more about the benefits of aromatherapy.