The Best Essential Oil Diffuser Helps Combat Sleep Problems among Teenagers

Although you might find it strange, the best aromatherapy oil diffuser is an excellent gift you can give to a college student. Why? Well, it’s because aromatherapy can promote quality sleep. As we all know, getting fewer than four hours of sleep and getting up early in the morning is a norm among university students. Although it is common, it doesn’t mean it’s good for students. Sleep problems can result in lower energy levels, poor concentration, and mood swings among young people.

When you give your teens and tweens the best essential oil diffuser from Smiley Daisy, you allow them to take advantage of the many benefits of aromatherapy using essential oils. When it comes to addressing problems with sleeping, aromatherapy using the right essential oils can help a person fall asleep fast and remain sound asleep for several hours.

Why Can’t Teenagers Get Enough Sleep?

There are several reasons why young people lose sleep, and the following are just some of them:

• Insomnia or inability to fall asleep
• Playing video games until late at night
• Watching late night TV shows or movies
• Chatting online with friends
• Worrying about school work and exams
• Stress

Aside from these external factors that lead to lack of sleep among teenagers, experts say that there is also a scientific or biological explanation for this. It is that the onset of puberty plus a teen’s preference to stay up late can cause the delayed production of melatonin in the body. Melatonin is a hormone that controls sleep patterns and induces sleepiness. But with the help of best aromatherapy diffuser at night, one can certainly feel the relaxing effects of the essential oil scent, which could make a person fall asleep without difficulty.

Teens’ Wrong Belief about Sleep

Most teenagers don’t even bother giving their body the amount and kind of rest it needs to function better. They even feel that sleep is just a hindrance for them to do what they need to do in school, and enjoy the life they want.

Here are the myths about sleep that many teenagers tend to believe:

It is possible for lost sleep to be compensated. Sleep loss can’t be compensated, so there’s no use sleeping for a long time on weekends just to make up for loss sleep. Sleep deprivation can then lead to hypertension, obesity, and other heart conditions.

Drinking helps one sleep better. Drinking alcohol would make you feel sleepy, but it does nothing to improve the quality of your sleep. Thus, it’s not a good idea to drink alcohol before bedtime because it can even act as a stimulant.

By using the best aromatherapy diffuser from Smiley Daisy, college students will be able to achieve the right amount and quality of sleep that they need to be energetic, active, and focused on their work in school.