The Many Ways Essential Oil for Aromatherapy Benefits Pregnant Women
Even pregnant women can use essential oil for aromatherapy, but it should be with a certain degree of care or caution. According to studies, the ideal dilution for most aromatherapy applications on elderly, children and pregnant women is 1% dilution for every 5 to 6 drops essential oil per ounce of carrier oil. It is also recommended that pregnant women consult their doctor first before using essential oil for aromatherapy.
Aromatherapy oils are beneficial for pregnant women and new mothers as well because they are natural and chemical-free. So, in what specific ways can these women benefit from aromatherapy using aromatic diffuser essential oils?
Natural Pain Relief
Common pain relievers are not advisable for use by pregnant and lactating women because of the potential harmful components of such medicines. Aromatherapy, on the other hand, is a much safer and equally effective alternative.
Aromatic baths with rose oil or lavender oil are excellent for relieving stress and body pains. Especially for those women in their 2nd or 3rd trimester, they are likely to experience severe back pains. Aromatherapy oil can give relief from such aches, which also include pains caused by swollen ankles and feet.
Morning Sickness Remedy
Generally speaking, pregnant women are advised against using aromatherapy during their first trimester. However, there are certain oils that are perfectly safe to use during this time, and are also effective as remedy to morning sickness. Among these essential oils are grapefruit, mandarin, bergamot, ginger, peppermint, spearmint, and lemon. There are also ready mixed essential oil remedies for pregnant women you can purchase, but make sure you buy only from a reliable aroma essential oil store.
Sleep Disorder or Insomnia
It is common for pregnant women to have sleepless nights, which is likely due to the uncomfortable sleeping position they have or the hormonal changes in their bodies. Whatever the cause of their insomnia is, aromatherapy can help. Sleeping with aromatic diffuser essential oils is a great way to benefit from the relaxing and calming properties of essential oils, such as chamomile, lavender, and mandarin. Aromatherapy using Smiley Daisy oil diffuser is also effective in relieving postpartum depression among mothers, and insomnia among newborns.
Inducing Labor
There are certain types of essential oils that can help induce labor, too! These aromatherapy oils improve circulation and stimulate blood flow into the pelvic region, which can help trigger contractions. Among the recommended scents for this purpose are lavender, jasmine, and clary sage. Letting a pregnant woman rest and sleep with Smiley Daisy diffuser and essential oil for aromatherapy will be very helpful in reducing the stress and pain of delivery. But as mentioned earlier, be sure to consult a health professional before using aromatherapy for pregnant women.