Treating Menopause Symptoms Using Aromatherapy
It is true that not every woman experiences problems with their menopausal transition. Many, however, have to go through drastic and undesirable changes in their bodies as a result of menopause. For these women, it is a natural response to look for alternative treatments for menopausal symptoms. The good news is that they don’t always have to use medications, which may have adverse side effects. Diffusing essential oils for aromatherapy is one of the easiest options.
Aromatherapy has long been used to provide relief for women who are experiencing mood swings, hot flushes, vaginal dryness, headaches, and other menopause symptoms.
What Is Aromatherapy?
Aromatherapy involves the use of essential oils to get various therapeutic healing benefits from natural plant extracts. It is actually an old form of therapy that’s been used for hundreds of years.
When it comes to administering aromatherapy oils, there are several ways to do it. Inhalation is very common, particularly with the use of essential oil diffusers. All you need is the best oil diffuser and you can start enjoying aromatherapy. Essential oils can also be combined with massage to stimulate relaxation.
It is always good to buy pure essential oils, and then dilute them with mild carrier oils, like apricot or almond oil. You just have to fill a small bottle with the carrier oil, and add a few drops of your preferred pure essential oil. Shake it well and enjoy with the best diffuser from Smiley Daisy.
Aromatherapy for Menopause Relief
You may choose from a range of natural oils to experience relief from menopause symptoms. According to research, essential oils contain substances that are much like hormones, such as oestrogen, which provides natural relief for this condition. You want your essential oil to contain substances like basil, angelica, sage, coriander, fennel, and anise.
You may use these oils alone, or you may also combine them with other essential oils like lemon or peppermint. Considering that essential oils can penetrate the skin easily, it would work best if you apply them on fatty areas. These areas have more adipose tissue, so oestrogen may be stored. Experts say that doing this will allow the essential oils to have stronger and longer effects on different menopause symptoms, particularly hot flushes.
Finding the Best Aromatherapy Treatment
Each woman has a unique menopause experience, and so it may be necessary for you to try out a few essential oils or combinations to find the one that works best for you. There is nothing to worry about in terms of safety as pure essential oils do not cause any adverse side effects.
To get the best aromatherapy experience, choose only pure essential oil and the best oil diffuser from Smiley Daisy.